30-Minute Full-Body Pilates Mat Workout

The mat work is the most accessible portion of the Pilates Method, and it can be done virtually anywhere-but there is a price. You must invest your time and energy to learn it. This is a beginner level workout, but it is not easy! You'll find yourself working deeply and wringing out the benefits of each exercise fully. In this workout, you will learn to combine strengthening and stretching. Stretching to keep your joints healthy and to maintain your flexibility. Strength training to help your abdominals, hips, and butt muscles become stronger and more powerful. When you have stronger muscles, you will have additional strength and stamina for your daily activities.